From Improved digestion to immunity: Know 5 health benefits of adding achar to your diet

Achaar, or pickle, is a staple in every Indian household. It can be made from several fruits and vegetables, such as mango, lemon, green chili, amla, garlic, and so on. Any Indian meal is incomplete without the tangy and spicy flavors of achaar. For many, it adds the 'ghar ka khana' taste to the food and makes it homely and comforting. 

However, Indian achaar, or pickle, is not just a taste enhancer; it also adds several nutrients to the diet and provides many benefits to our gut and overall well-being. Here, let's check out the five health benefits of adding achaar to your diet. 

1. Better digestion 

Achaar is made from fermentation, which helps strengthen gut health by promoting the growth of beneficial probiotic bacteria and amplifying the bioavailability of nutrients. The spices present in the achaar also aid in digestion and help in the breakdown of fats. 

Also Read: Why soaking mangoes in water is important? Know what experts say

2. Antioxidants 

Pickles are rich in antioxidants such as vitamin C, as they are mostly made of unripe and raw fruits and vegetables. These antioxidants help get rid of free radicles in the body cells and reduce the risk of several health complications, such as heart disease and certain cancers. 

3. Enhances immunity 

Incorporating achaar into your diet can do wonders for your immunity and overall health. Indian pickles are made by adding turmeric, which contains curcumin, a natural antimicrobial and anti-inflammatory substance that fights foreign pathogens in the body and keeps it healthy. Several studies show that it also helps with diabetes, joint pain, and reducing cholesterol. 

4. Liver health 

Pickles made from Indian gooseberry or amla have hepatoprotective properties. This means the chemicals present in the achaar can help protect the liver from damage and reduce its toxicity. 

5. Provides vitamins and minerals 

Adding achaar to the meal can be a great way to increase the vitamins and minerals in the diet. Pickles made from different fruits, vegetables, and herbs are rich in vitamins A, C, and K and minerals like iron, calcium, and potassium. 

Also Read: Better sleep to weight loss: Know 7 benefits of dinner before 7 pm

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