Enjoy these delicious spinach rolls, packed with nutrients and easy to make for any occasion!
Looking for a nutritious and tasty snack or appetizer? Spinach rolls are a delightful option that combines the goodness of spinach with flavorful ingredients, all wrapped in a delicious pastry. This recipe is not only easy to make but also packed with nutrients, making it perfect for any occasion. Let’s dive into how to prepare these healthy spinach rolls!
Ingredients
For the Filling:
- 2 cups fresh spinach, washed and chopped
- 1 cup ricotta cheese (or cottage cheese for a lighter option)
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1/4 teaspoon nutmeg (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil (for sautéing)
For the Dough:
- 1 sheet of whole wheat or phyllo pastry (you can also use store-bought puff pastry for a flakier option)
- 1 egg (for egg wash, optional)
Instructions
Prepare the Filling
1. Sauté the Spinach: In a skillet, heat the olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, about 3-4 minutes.
2. Mix the Cheeses: In a mixing bowl, combine the ricotta, feta, and Parmesan cheeses. Add the cooked spinach, nutmeg (if using), and season with salt and pepper.
Assemble the Rolls
1. Prepare the Dough: If using phyllo pastry, lay one sheet on a clean surface and brush lightly with olive oil. If using whole wheat or puff pastry, roll it out gently on a floured surface to about 1/8 inch thick.
2. Fill the Pastry: Place a generous spoonful of the spinach mixture on one end of the pastry. Roll it tightly to form a log shape, sealing the edges with a little water or egg wash if desired.
3. Cut and Arrange: If using phyllo pastry, you can cut the rolled pastry into bite-sized pieces before baking. For whole wheat or puff pastry, cut into larger pieces or keep as a whole roll.
Bake the Rolls
1. Preheat the Oven: Preheat your the oven to 375°F
2. Arrange on a Baking Sheet: Place the spinach rolls on a baking sheet lined with parchment paper. If desired, brush the tops with an egg wash for a golden finish.
3. Bake: Bake for about 20-25 minutes or until golden brown and crispy.
Serving Suggestions
These spinach rolls are best enjoyed warm and can be served with a side of marinara or yogurt dip. They make a fantastic addition to parties, game nights, or even as a healthy lunch option.
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