Navratri fasting period requires extra attention to your health. To maintain energy levels in your body, include nutritious grains and flour choices in your Satvik diet.
During the period of Navratri fasting, devotees consume only Satvik diet. Flour-based dishes like Vrat Ki Poori and other fasting recipes are prepared during this time. If you don’t pay attention to your diet, the Navratri fasts can have adverse effects on your health. Today, let’s explore three types of flour that provide nutrition to your body and are safe for a Satvik diet.
Kuttu Ka Atta
During Navratri, Kuttu ka Atta is everyone’s favourite choice. Also known as buckwheat flour, it contains numerous health benefits. This gluten-free grain is abundant in protein, fibre, magnesium, and phosphorous. These nutrients provide nutrition to your body throughout the day. You can also consume them daily to improve your heart health.
Singhare Ka Atta
Singhare ka Atta, also known as water chestnut flour, is another popular choice for Navratri fasting. Water chestnut is rich in potassium, which helps regulate blood pressure and promotes heart health. Singhare ka Atta also contains fibre which supports digestive health. This is a healthy option for people with diabetes.
Rajgira Ka Atta
Rajgira ka Atta is a nutritious option for Navratri Satvik meals. Known for its rich protein content, it serves as an excellent source for boosting body’s energy levels. It is also rich in dietary fibre, which can promote digestive health by regulating bowel movements. It is a versatile flour and can be used to prepare a variety of dishes like pancakes, laddoos, and halwa.
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