Foods high in protein help children feel satiated for longer, as we all know. You should thus start preparing these high-protein snacks for the youngsters to help fight against hunger after school and keep their tummies fuller.
These kid-friendly snack dishes are great and healthy ways to feed your family, whether you're eating roasted almonds on the move or stacked toast at home. These snacks, which include a minimum of 7 grams of protein per serving, will ensure that the kids feel content, full, and invigorated throughout the day. Nutritious breakfast ideas to help stave off between-meal hunger include Spinach Roti , Peanut Butter and Apple-Cinnamon Topped Toast, etc.
These are amazing breakfast ideas you can follow:
1. Spinach Roti:
Add the chopped spinach, curd, ginger-green chili mixture, crumbled tofu, and whole wheat flour. To make soft dough, combine all the ingredients and mix. Form a circle out of each of the balls. Put a tiny bit of ghee or white oil on each roti and cook it on both sides.
2. Stir-fried mushrooms:
Mushrooms are quite healthy. They are rich in protein and also a good source of fiber, important minerals, and vitamins. In actuality, mushrooms have twice as much protein as many other vegetables. 2.2 grams of protein can be found in one cup of chopped or sliced raw white mushrooms.
3. Toast with apples and peanut butter:
This traditional combination of apples and peanut butter on toast is enhanced by the addition of a small pinch of ground cardamom. Add two tablespoons of peanut butter, one toasted whole-grain slice of bread, one cup of chopped apple, and some flavoring. Once the cardamom is added, the toast is ready to be served.
4. Upma Soya:
Sooji is the primary ingredient in upma (semolina). But, as more people experiment with food these days, a lot more variants have appeared. Soya upma is one such type. Upma has a higher protein content because soy granules are used to create it instead of normal semolina. Carrots, french beans, onions, and urad dal give it added flavor and nutrition.
5. Chillas:
As a result of using a paste made from soaked moong dal and curd, it has a high protein level. Add chopped coriander leaves, green chilies, and salt to the batter to season. Using a little oil, form crepes out of the mixture. Serve it with a coriander, garlic, and green chili chutney.
6.Fried Egg:
Kids might stay satisfied for almost the whole day when they eat a tasty dish like a masala fried egg for breakfast along with toast or roti for lunch. Just beat one egg with a little salt, chopped tomatoes, onions, carrots, coriander leaves, and, if desired, chili.
7. Avocado Crispbreak:
For a nutritious start to the day, serve these Vita-Weat crispbreads with smashed peas, avocado, and egg on top.
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