From white bread to pickles, let’s find out what food items can have negative impacts on your health if you have diabetes. For good health, it is best to steer clear of these unhealthy foods.
If you are a diabetic patient, then it is crucial for you to make conscious dietary choices. While food items with high sugar content must be avoided for maintaining optimal health, there are also savoury items that can increase the risk of diabetes. Let’s learn about some high sodium processed foods that are harmful for our health.
White bread
White bread contains refined carbohydrates which can lead to increased blood sugar levels. This can also contribute to disturbed digestive system. White breads lack in fibre and essential nutrients and is a less nutritious choice as compared to whole grain alternatives. It’s best to go for other options than including white bread into your diet.
Instant noodles
Instant noodles are a popular choice among people of all ages. However, they don’t provide good nutritional value to our bodies. These noodles contain salt and spices which can have adverse effects on health. They lack in vitamins, minerals, and fibre, providing no nutrition to your body. Moreover, refrain from consuming fast food as it can lead to weight gain and increased risk of diabetes.
Salty snacks
Salty snacks like chips are loaded with sodium and unhealthy trans fats. These fats not only increase blood sugar levels but can also contribute to the risk of heart diseases. The high calorie and low nutrient calorie of these salty snacks make them a not-so-ideal choice for a balanced diet.
Tomato ketchups
Tomato ketchups contain histamine, a compound that can trigger allergic reactions. It contains high levels of sugar and salt, and these ingredients pose a risk for those with diabetes. If consumed in excessive amounts, it can worsen the health issues associated with type-2 diabetes.
Meat
Certain types of meat can also increase the risk of diabetes. Processed meats like bacon, sausages, deli meats, and hot dogs are high in sodium content. These meats may contain added sugars which can further affect blood sugar levels.
Frozen foods
Frozen foods are readily available in the markets. They are a convenient option as they barely take 2 minutes to prepare. However, these foods often contain sodium and preservatives, which can have negative impacts on health. For improved health, limit the intake of frozen meals and opt for fresh vegetables and fruits.
Pickles
Pickles are typically high in sodium content. From mango pickles to chilli pickles, these should be consumed in limited quantity especially if you are a patient of diabetes.
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