The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function.
A breezy morning with a beautiful sunrise is a treat for the soul. Basking in the early morning sunlight and feeling its warmth on your skin is one of the best feelings in the world. It automatically boosts your mood and prepares you to face the day ahead.
The morning sunlight is not just good for lifting your spirits but also has several scientifically proven wellness perks. Here, let's explore some surprising health benefits to motivate you to soak up that sunrise glow.
1. Vitamin D productionOur body makes most of our vitamin D from the exposure to the sunlight. The UVB rays from the sun are absorbed through our skin which stimulates the production of vitamin D in our body. It is essential for bone health and immunity, and a new study shows that it can reduce the growth of cancer cells.
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2. Regulation of circadian rhythmSunlight exposure is vital to regulate the internal clock of our body. It helps by promoting better sleep-wake cycles by increasing or decreasing the melatonin level in the body, improving the circadian rhythm. The more sunlight you get in the morning, the better you sleep at night.
3. Balanced hormone levelsGetting sunlight in the morning promotes better hormone production and maintains its levels. It also helps with the regulation of cortisol, a hormone that is linked to stress, immunity, and metabolism.
4. Improved skin healthAdequate exposure to sunlight in the morning can help with specific skin conditions such as eczema, psoriasis, and acne, as it has some anti-inflammatory effects and enhances the production of vitamin D. However, ensure that you only get the sun in the morning before 10 am, not during the hot hours of the day.
5. Better cognitive functionSeveral studies show that exposure to morning sunlight can improve cognitive functions such as memory, concentration, and processing speed.
Also Read: 7 Benefits of walking after eating
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