Salads are rich in essential nutrients and can help you manage weight effectively. 

Make Greek-style salad by combining cooked quinoa with cucumbers, tomatoes, onions, olives, and feta cheese. Prepare a dressing made of olive oil, lemon juice, and garlic. 
 

Cut chicken into strips or small pieces. Add boiled beans, Greek yogurt, lemon juice, garlic, and Parmesan cheese.

Mix fried tuna with white beans, chopped cucumbers, cherry tomatoes, and onion. Prepare a dressing with olive oil, lemon juice, and a pinch of salt and pepper. 
 

Mix together black beans, boiled corn, chopped bell peppers, onion, tomatoes, and coriander. Drizzle over a dressing made with lemon juice, olive oil, and a touch of honey.

Mix kale leaves with olive oil and lemon juice. Add chopped avocado, cherry tomatoes, and roasted nuts and seeds.